Daily life is full of different kinds of experiences from the first moment you wake up in the morning until you go to bed at night. Sometimes, mornings can be slow and difficult, as well as days and evenings. If things do not go our way since we step out of bed, our whole day can be "ruined".

How to shift your energy if you feel like you do not want to continue your day just because you spilt coffee/tea on your clean ironed clothes, or you have no time to finish your breakfast because the time flew by and it is already time to get out the door.

When you arrive at work, you feel like everything is falling apart and the day becomes so difficult that it is too unbearable to keep pace. Then, you receive a phone call from a friend and you get bad news. After your work day ends, you get home and you are too tired or sad to do things that oftentimes, you love to do. You do not have your usual routine, and you get upset.

How to shift all your energy and find calm when you feel the "storm" is coming?

It all starts with you! We all have our good days and our bad days. The important part is how to manage to shift your energy if things are not as you expect them to be. For example, you can take a short nature walk in your garden, or if you do not have one, go out on your terrace for 5 minutes.

You can take your coffee/tea with you. If it is too cold, put on your coat, or a blanket. Try to be out and refresh your thoughts. Take time to reflect on the positives that you have in your life. If you keep a journal, write a thought or an idea of what you are experiencing in your life right now. You can also write what you are grateful for. 

If things are not happening in your life as you wish them to happen, write at least about the small positive changes that are happening.

Write about what you do have in life at the present moment. Journal about the things and people that bring you joy and comfort. Take a moment and reflect on the fact that you were able to wake up and see the light of another day, that you are breathing, and that you are alive and healthy. Think of the present moment and try to feel it as intensely as you can. Breathe deeply in and out a few times and think of how this makes you feel. Do some stretches in the meantime. Make a summary of what you have in your life and less of what you do not have.

Your energy will rapidly shift and you will become more aware of the difficult moment that you had when you had to wake up and start your day. You will see it as an opportunity to do things differently. You can tell yourself: "This time I will not complain any longer, and I will start doing things that help me shift my energy!"

You deserve to have time for yourself. You are working every day for your projects, for your dreams, but have you worked for yourself?

Human beings are inclined to focus on the negative more than the positive. We are wired this way. Our predictions and "scenarios" are becoming a reality 10% of the time or less. Can you imagine that? Let’s replace that 90% of negative predictions with positive predictions and use it wisely. Let’s transform our low energy into good vibrant energy and keep it to a high percentage as much as we can and as long as we are able.

Nothing is more enjoyable than drinking our tea or coffee calmly and having our thoughts written down during our morning and evening routines. If you manage to shift your energy in the morning, you will benefit from it throughout the day. Our days will end better than we expect. 

We all know that if we start a day badly, it ends badly. We should say to ourselves: "If my day starts badly, I will shift my energy and change the outcome of my day. The power is in me. I can do it!"

Do not underestimate the power of shifting your mood! All that you have is the present moment! Make the most of it! Transform your energy and transform your life.